Benefits of Loose Leaf Tea
Tea is a famous drink around the globe. Some people prefer drinking the way it is, while others usually add sweeteners and milk. Tea can also be consumed as a cold beverage, in addition. In the end ,many people view consuming tea as a simple life pleasure. But have you ever wondered where tea originated from. If not, then it’s best you know that tea originated from china around 5000 years ago.
Due to various favors and aromas, tea has continued to grow in popularity since. Even people who are picky about food and drinks usually like tea. Further more,tea is the pick among other caffeinated drinks for health conscious persons. Now, tea is either packed as bagged or loose leaf tea. For this piece we will only dwell with loose leaf tea and how it is beneficial. While there many different types of loose leaf teas, their benefits are similar.
Before tea was commercialized, the Chinese people use to drink it for pleasure, as well as use it as medicine. Tea has been found to be very essential in boosting our health. Tea is loaded with antioxidants, which fight toxins in our bodies. Because it can eliminate toxins in our systems, aging signs are reduced. If you are searching for a beverage that’s loaded with antioxidants,then tea should be your pick.
Weight loss Advantage
Tea is one of the best options you should consider if you are searching for a beverage with no calories. Water contains no calories but can be boring. For individuals looking to shed weight,then the perfect combination for such persons is water and loose leaf tea.
Shield You From Heart attack
Drinking tea more often can shield a person from suffering a heart attack, according various studies done. As such, you should drink tea more often if you want to maintain a healthy heart. Even though there exist several types of teas, loose leaf tea is a cut above the rest.
Help You Sleep
Because tea has less caffeine it’s an ideal beverage before bedtime. Unlike coffee which can lead you not to have sleep, tea actually makes you sleep better because it also acts as a sedative. You can actually sleep fast, as tea relaxes your mind.
Protect You against Cancer
Studies have shown tea being beneficial in the fight against cancer. Cancer is serious disease that’s rising across the globe as we are all aware. If cancer is not detected early, then it usually causes death. The best bet against cancer has always been prevention. To ward off cancer, you should drink tea more often because it has lots of antioxidants. Go for loose leaf tea as it is packed with many health benefit.
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