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Health Benefits of Aquarium Therapy

Having a pet means receiving absolute love and companionship. This also offers us the strength to survive the stresses of life day after day. We have heard many different accounts of cats, dogs and other animals proving to be such honest and loving companions to their human owners, but there’s one animal specie that we seem to forget – fish. Nonetheless, the truth is that their calming effects cannot be disregarded. These silent comforters are our very own pet fishes.

It may sound unbelievable but there are many health benefits offered by just watching fish swimming in an aquarium. It has been demonstrated in various studies that watching fishes in aquarium tanks, also referred to as aquarium therapy, is soothing to a restless mind. Such benefits even surpass the emotional level. Scientists claim they also help in the treatment of specific psychiatric conditions. To be more specific, the following are the major health benefits offered by aquarium therapy:
Stress Reduction

According to studies, watching fish in an aquarium has various therapeutic effects on the emotional and physiological states of a person. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. You’ve probably seen a lot of hospitals with aquariums in their waiting area – you know the reason why.
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Cardiac Function Improvement
Lessons Learned About Fish

While aquarium therapy helps calm a person’s mind, it can also help regulate his blood pressure. It causes a decrease in the pulse rate and relaxes muscle tension. That means these little cuties won’t only improve your mood. They will also make your heart healthier and thus extend your longevity.

Improvement in Alzheimer’s Patients’ Behavior

Based on a study on Alzheimer’s patients, those who had the chance to watch fishes in aquarium tanks tended to be friendlier than those who didn’t (note that these patients often exhibit troublesome and aggressive behavior). In the same study, it was also shown that even patients’ eating habits improved.

Help for Autistic and ADHD Children

Autistic kids are normally aggressive and prone to having emotional outbursts. When they have the chance to watch fishes swimming in aquariums, with all the colors and movements, they tend to relax and be in a better mood. Similarly, kids with Attention Deficit Hyperactivity Disorder have also been observed to benefit from watching fishes in an aquarium. But instead of controlling aggression like it does in autistic children, aquarium therapy helps kids with ADHD concentrate or focus on their lessons and other tasks.

Whether you or any member of the household has any physical or mental condition that is benefited by aquarium therapy, a nice little tank in a nice little corner in your home can help you relax at the end of a grueling work week. How wonderful indeed to have bright and colorful fishes, full of energy, as part of the family.