Quick Tips to Prevent Side Stitches While Running
You get to reap several health benefits from a solid run. Side stitches are a notorious distraction to a good run. Side stitches are not only uncomfortable but they can hinder you from reaching the set target you had given yourself to run for your session by completely slowing you down or making you abandon the run altogether. There are a few things you can do to prevent stitches while running and they are highlighted below.
It is good to have your meals at least 2 to 3 hours before you take off for your regular power run. The meals you take should be fairly light and have low contents of fats and fiber. 2 to 3 hour allowance allows your body to digest the food removing tension and relaxing your body. It is also advisable to have a snack which may include a banana to power up your run.
A good warm up is crucial to your exercise routine and running is no exception. When you warm up, you lubricate your joints and relax your muscles. when you warm up, you breathing improves which works in your favor as you go out for a run. Warm ups are thus helpful in keeping side stitches at bay.
When your body is overwhelmed by running efforts, you get side stitches. To help your workout not to overwhelm your body, consider a slow start. You run much faster when you start slow since you build endurance. Building your speed helps to adjust your body for the run and not overwhelming it by a sudden and quick start that can make your muscles tense giving you a nasty stitch.
Side stitches can also be avoided when you strengthen your core by engaging in core training exercises. Strong organ support is a characteristic of a strong core since your toned body provides support for surrounding organs. Consider incorporating Yoga, Pilates and weight lifting to your exercise routine to help you build a strong core.
Try and stretch when you feel as if you are about to stretch. Stretching helps to release any tension that has built up in your body. Releasing such tension can help get rid of any cramps that may have built up.
When you feel as if a stich is imminent, consider bending forward. Bending forward helps to relax your diaphragm. Relaxed diaphragm averts the occurrence of a nasty stitch.
These tips will help you enjoy your run without unnecessary interruptions and keep side stitches away. When you enjoy a good run you reap its full benefits the most being a good healthy body. You will also be able to meet or surpass your running targets which helps you to build more endurance.