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Garcinia Cambogia and Weight Loss As someone who is very interested in fitness and weight loss, you probably have come across many different types of pills and supplements, probably including garcinia cambogia. Nonetheless, because you’re reading this entry, it means you still want to dig in a little deeper on how garcinia cambogia really works in terms of helping people lose weight. Fortunately for you, the purpose of this article is to give you the information you’re searching about this remarkably popular weight loss supplement. But first, let’s talk about where this miracle supplement comes from. The term is actually derived from the original name of the fruit where it is extracted, called garcinia gummi-guta; while others refer to the same fruit as Malabar tamarind. But surprisingly, the active ingredient called hydroxycitric acid (HCA), which experts claim to be the cause for the weight loss benefits, isn’t really found in the fruit but more in its peel. With the discovery of high concentration of HCA in the peel, it is now being used by several companies as a primary ingredient in making pills and supplements. In theory, garcinia cambogia can help in weight loss in two distinct ways. First, it has the properties to suppress your appetite for food. Second, there is evidence pointing to its capability of blocking fat production. So, let’s try to discuss those two different effects one-by-one.
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1 – Appetite Reduction
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Previous studies were made with the use of lab rats to determine if they ate less once given garcinia cambogia supplements. Because the studies did result to something positive, additional research was made involving humans and it proved that garcinia cambogia indeed could suppress appetite and make someone feel full. There is a wide belief that the active ingredient encourages the production of serotonin in the brain, which in turn is known in medical science as an appetite suppressant. 2 – Block the Production of Fat But more importantly, garcinia cambogia appears to be well-equipped with the essential stuff needed to block the production of new fatty acids. According to previous studies, both humans and animals administered with garcinia cambogia showed signs of lower levels of fat in the blood and at the same time found themselves having reduced oxidative stress in the body. There also is a separate research which concluded that the weight loss supplement is in fact effective in terms of reducing the accumulation of belly fat, especially for overweight individuals. The fact that the U.S. Food and Drug Administration (FDA) doesn’t regulate or prohibit garcinia cambogia as a weight loss supplement means that it is completely safe for consumption. However, you do have to be extra careful when buying one because some cheaply made supplements from shady manufacturers don’t really contain the actual HCA content as promised in their product labels.