In this modern day and time that we live in, the very first thing that came into mind when it comes to losing weight is to go on a diet that is why the idea of strength training as a workout for burning fats for women became something farfetched to many ladies out there. Being a woman as you are, of course, you figure and your shape is what matters most to you, especially if you are so into looking good all the time however, you also need to bear in mind that dieting is not the best solution for that, as a matter of fact, there is a fifteen minutes long regular exercise program that is capable of helping you burn fat and keep you fit for life, and that is what we will be discussing in this article.
The regular exercise program that we are referring about is the high intensity strength training program for women which is responsible for keeping the rate of your heart up for the whole duration of the workout regimen and when your heart rate is up, is will not only result from you burning calories but also, this will keep you lean while you sleep. This is due to the presence of enzymes know n as fat burning and hormones that are called gut busting that are working during nighttime while your system is still repairing itself.
One good thing that comes out when you incorporate this strength training program for fifteen minutes with the schedule you at least 3 times every week is that your waist will lose inches or more, your stamina will be increased and you will be having a much better sleeping habit at night. There is nothing for you to be worried about getting bored or getting tired while doing this workout regimen for women since, as what its name implies, it will not take lots of your time as it can be done for fifteen minutes already due to the intensity that is making the difference.
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Anyone can actually do this kind of strength training for women so there is no need for you to become an athlete or be concerned if you are not one. The only thing that you need to do about this is to set your own pace and follow it. For beginners such as yourself, the best thing for you to do is to begin doing the easy versions of every exercise and then finish the challenged time. For those who think that push-ups and sit-ups push-ups are not their thing yet, you can actually begin doing the much simplified version.
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For those who are still getting back into the shape that they have after years of living sedentary is to make sure to warm up properly before workout and cool down properly after.